Yoga Beyond the Trend +bodywork & energywork

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call 416 837 3698 email jaijot_jaijot.ca Services

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Yoga

Personal attention to each student's greatness and self directed goals is the Victory of Light difference.

Private/semi private classes available upon request.

Private consultations by appointment.

December Term

Click here to view schedule.

$20 per class (75-90 minutes)

$60 per private/semi private class (inclusive)

Memberships available.

Sliding scales available.

December Workshop Self Mastery & The Mind Workshop with Jai JotSunday December 11th (1-3pm)Hasu Dojo, 52 St Clair Avenue East$30REGISTER HEREWhat is the purpose of meditation? Why aim for self mastery? What role does the mind express?As you gain direct experience with the benefits of meditation, you will have the answer to these questions.You will ask new questions as you gain new insight, deep wisdom and direct experience.In this month's workshop we will explore: -three facets of the mind: negative mind, positive mind and neutral mind-the unique relationship we have with our minds-meditations and exercises designed to experience our inner assets -how to learn effective application of the facets of the mind-what is self mastery-why we aim for self mastery-how to develop self mastery-direct experience of Self-learning to live expressing authentic Self-learn how to connect with our infinite Self...and more.Kundalini Yoga is the Yoga of AwarenessKundalini yoga appeals to those who are ready to have the experience of uniting body, mind and spirit.Kundalini yoga is a technology, a science, an art designed to promote and enhance health, happiness and wholeness within the practitioner.See our website to view current yoga class schedule. Private classes and consultations available upon request.

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Thai Massage

Thai Yoga Massage is ideal for balancing, relaxing and energizing. A combination of massage techniques, yogic principles, assisted stretching, and energy work is used to acheive specific goals. Physical, mental, emotional and energetic goals may be identified by clients at the begining of each sesssion.

CLICK HERE to book an appointment onlineSign up, receive user info, sign in, select JAI JOT as your therapist, receive a confirmation email.5 easy steps!

Thai Massage

Lomi Lomi

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Reiki

Reiki is universal life force. Reiki is energy healing, a healing modality based on the premise that energy flow is essential to health and balance. The causal level of dis-ease originates energetically before manifesting in the physical, mental and emotional bodies. By using Reiki one can heal on all levels: physically, mentally, emotionally and spiritually/energetically. Reiki is one of many forms of energy work based on body-mind-spirit theory rediscovered by Dr. Usui who shared this healing art and began the lineage we know today in the west.

Workplace Wellness

Health promotion, wellness education, stress management and holistic complementary therapies are solution focused approaches to improving employee health and wellbeing hence improving organizational morale, productivity and profitability.

We invite you to explore the ways in which we can serve your organization. Workplace wellness can be simple, cost effective and custom designed to meet your budget, schedule and preferences. Discover what wellness in the workplace can do for your organization.

Appointments

Subscriptions

Membersphips

Yoga

December Workshop

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Thai Massage

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Workplace Wellness

Appointments

Subscriptions

Membersphips

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Classes

Classes >special memberships available now!

Practice and Master Your Life StoryProper Breathing, Proper Exercise, Proper Relaxation, Healthy Eating and Meditation.Classes begin with relaxtion and progress based on students' abilities. Consider a guided tour of learning and understanding pranayama, asana, dhiana and sivasana. Expand your awareness and elevate your being to live your fullest potential.
Yoga Beyond the TrendPersonal attention to each student's progress makes the difference between just attending a yoga class and developing an authentic personal practice. Jai Jot has been sharing Gifts of Spirit in Toronto for over 20 years. Her foundation in the Kundalini and Hatha traditions supports a well rounded practice and effective teaching style. Beginners and experienced students are welcome.

Thai Massage

...Also known as Thai Yoga Massage... is ideal for balancing, relaxing and energizing. A combination of massage techniques, yogic principles, assisted stretching, and energy work is used to acheive specific goals. Physical, mental, emotional and energetic goals may be identified by clients at the begining of each sesssion.

Practitioners

Jai Jot Lafayette

TrainingJai Jot is trained and training in the following disciplines:Kundalini Yoga as taught by Yogi Bhajan Hatha YogaKaballah Lomi Lomi Hawaiian Temple Bodywork Reiki as taught by Dr. Usui Reflexology Metaphysical Practices (The Mysteries) Martial Arts Workplace Wellness & Health Promotion
Brief ProfileJai Jot Lafayette is a Toronto based holistic teacher and healer directing Victory of Light Centre and actively guiding others to greater awareness and joyful, balanced living. Uplifting and inspiring others with teachings from many traditions and disciplines, she is available to serve individuals, groups and organizations. Jai Jot serves with authenticity and integrity and refers people to appropriate practitioners and resources as needed.

Articles

Article 1
Article 2
Article 3

Article 1

Reiki

Reiki is universal life force, a healing modality based on the premise that energy flow is essential to health and balance. The causal level of dis-ease originates energetically before manifesting in the physical, mental and emotional bodies. By using Reiki one can heal on all levels: physically, mentally, emotionally and spiritually/energetically. Reiki is one of many forms of energy work based on body-mind-spirit theory rediscovered by Dr. Usui who shared this healing art and began the lineage we know today in the west.

Article 2

Reiki Principles

Just for today, I will live the attitude of gratitudeJust for today, I will not worryJust for today, I will not angerJust for today, I will do my work honestlyJust for today, I will show love and respect every living beingEffects:

Article 3

Workplace Wellness

Workplace wellness is a growing field in Canada due to increasing rates of absenteeism, increased health insurance claims, long and short term disability leave, employee turn over, stress related illnesses, and employee grievances.Health promotion, wellness education, stress management and holistic complementary therapies are solution focused approaches to improving employee health and wellbeing hence improving organizational morale, productivity and profitability.We invite you to explore the ways in which we can serve your organization. Workplace wellness can be simple, cost effective and custom designed to meet your budget, schedule and preferences. Discover what wellness in the workplace can do for your organization.

Schedules

Schedules & Events

CLASS SCHEDULE - TERM VI - Nov/Dec 2011

Monday 6:15 pm 52 St Clair Avenue East

Tuesday 11:30 am 52 St Clair Avenue East

Tuesday 6:30 pm 663 Greenwood Avenue

Wednesday 7:45 pm 918 Bathurst Street

Thursday 1:00 pm 978 Eglinton Avenue West

Friday 11:30 am 52 St Clair Avenue East

Sunday 3:00 pm 52 St Clair Avenue East

See you on the path!

Contact

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